{"id":5002,"date":"2024-07-15T15:27:59","date_gmt":"2024-07-15T14:27:59","guid":{"rendered":"https:\/\/swam.mk\/?page_id=5002"},"modified":"2024-07-15T15:30:00","modified_gmt":"2024-07-15T14:30:00","slug":"physiotherapy-pnf-method-pnf-stretching-pnf-exercises","status":"publish","type":"page","link":"https:\/\/swam.mk\/mk\/physiotherapy-pnf-method-pnf-stretching-pnf-exercises\/","title":{"rendered":"\u0424\u0418\u0417\u0418\u041e\u0422\u0415\u0420\u0410\u041f\u0415\u0412\u0422 - \u041f\u041d\u041e \u041c\u0415\u0422\u041e\u0414,\n\u041f\u041d\u041e \u0418\u0421\u0422\u0415\u0413\u041d\u0423\u0412\u0410\u040a\u0410, \u041f\u041d\u041e \u0412\u0415\u0416\u0411\u0418"},"content":{"rendered":"<p><strong>\u041e\u0411\u0423\u041a\u0410<\/strong><\/p>\n\n\n\n<p>\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0442 \u043d\u0430 \u043f\u0440\u043e\u043f\u0440\u0438\u043e\u0446\u0435\u043f\u0442\u0438\u0432\u043d\u0430 \u043d\u0435\u0432\u0440\u043e\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0443\u0432\u0430\u045a\u0435, \u043c\u0435\u0442\u043e\u0434\u043e\u0442 \u041a\u0430\u0431\u0430\u0442, \u041f\u041d\u041e \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0438 \u0438 \u0432\u0435\u0436\u0431\u0438<\/p>\n\n\n\n<p><strong>\u0421\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043a\u0438 \u043a\u0443\u0440\u0441, \u043f\u043e \u0447\u0438\u0435 \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430\u045a\u0435 \u0441\u0435 \u0434\u043e\u0431\u0438\u0432\u0430 \u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0428\u0442\u043e \u045c\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430  \u043f\u0440\u0432\u0430\u0442\u0430 \u0438 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0430 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438 \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442<\/li>\n\n\n\n<li>\u0418\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430  \u043f\u0440\u0432\u0430\u0442\u0430 \u0438 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0430 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438 \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0433\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434\u043e\u0442 \u041f\u041d\u041e<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0434\u0430 \u0433\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0432\u0430\u045a\u0435<\/li>\n\n\n\n<li>\u0418\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u045a\u0435 \u043d\u0430  \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0438 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0435\u0436\u0431\u0438 \u0441\u043e \u0442\u0435\u0433\u043e\u0432\u0438<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"300\" src=\"https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-9.png\" alt=\"\" class=\"wp-image-5007\" srcset=\"https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-9.png 460w, https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-9-300x196.png 300w, https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-9-18x12.png 18w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041e\u043f\u0438\u0441<\/h2>\n\n\n\n<p>\u0412\u043e \u043e\u0432\u043e\u0458 \u043a\u0443\u0440\u0441 \u0442\u043e\u0447\u043d\u043e \u045c\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u0435 1-\u0442\u0430 \u0438 2-\u0442\u0430 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0430 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0438 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438 \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442. \u040c\u0435 \u0433\u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043d\u0430 \u041f\u0440\u043e\u043f\u0440\u0438\u043e\u0446\u0435\u043f\u0442\u0438\u0432\u043d\u043e \u043d\u0435\u0432\u0440\u043e\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u043e \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0443\u0432\u0430\u045a\u0435 - \u043c\u0435\u0442\u043e\u0434 \u041f\u041d\u041e.<\/p>\n\n\n\n<p><strong>\u0417\u043e\u0448\u0442\u043e \u0432\u0438 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0435\u043d \u043e\u0432\u043e\u0458 \u043a\u0443\u0440\u0441?<\/strong><\/p>\n\n\n\n<p>\u041c\u0435\u0442\u043e\u0434\u043e\u0442 \u043d\u0430 \u043f\u0440\u043e\u043f\u0440\u0438\u043e\u0446\u0435\u043f\u0442\u0438\u0432\u043d\u0430 \u043d\u0435\u0432\u0440\u043e\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043e\u043b\u0435\u0441\u043d\u0443\u0432\u0430\u045a\u0435 (PNF) \u0435 \u0440\u0430\u0437\u0432\u0438\u0435\u043d \u043e\u0434 \u0425\u0435\u0440\u043c\u0430\u043d \u041a\u0430\u0431\u0430\u0442 \u0432\u043e 1940 \u0433\u043e\u0434\u0438\u043d\u0430 \u0438 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u043b \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0437\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441\u043e \u043d\u0435\u0432\u0440\u043e\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u043e-\u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438 \u043d\u0430\u0440\u0443\u0448\u0443\u0432\u0430\u045a\u0430. PNF \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0442\u0440\u0435\u0442\u043c\u0430\u043d, \u0442\u0443\u043a\u0443 \u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u043a\u0430\u043a\u043e \u0430\u043b\u0430\u0442\u043a\u0430 \u043a\u043e\u0458\u0430 \u043e\u0432\u043e\u0437\u043c\u043e\u0436\u0443\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0434\u0438\u0458\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0446\u0438\u0440\u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u043e\u0442 \u0442\u0440\u0435\u0442\u043c\u0430\u043d \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0435\u0432\u0440\u043e\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0438.<\/p>\n\n\n\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0435  \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u0435 \u0435\u0434\u0435\u043d \u043e\u0434 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u0438 \u0448\u0442\u043e \u0433\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0442\u0435, \u043b\u0435\u043a\u0430\u0440\u0438\u0442\u0435 \u0437\u0430 \u0440\u0435\u0445\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438 \u0441\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438\u0442\u0435.<\/p>\n\n\n\n<p>\u0422\u043e\u0430 \u0435 \u0432\u0430\u0436\u0435\u043d \u0434\u0435\u043b \u043e\u0434 \u0440\u0435\u0445\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u043a\u0430\u0458 \u043c\u043d\u043e\u0433\u0443 \u0433\u0440\u0443\u043f\u0438 \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438, \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430\u0458\u045c\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441\u043e \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0448\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0443\u0432\u0430\u045a\u0430 \u0442\u0440\u0430\u0443\u043c\u0430 \u043d\u0430 \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0438\u043b\u0438 '\u0440\u0431\u0435\u0442\u043d\u0438\u043e\u0442 \u043c\u043e\u0437\u043e\u043a, \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u043d\u0430 \u043f\u0430\u0440\u0435\u0437\u0430, \u043d\u0435\u0432\u0440\u043e\u043f\u0430\u0442\u0438\u0458\u0430, \u0430\u043c\u0438\u043e\u0442\u0440\u043e\u0444\u0438\u0447\u043d\u0430 \u043b\u0430\u0442\u0435\u0440\u0430\u043b\u043d\u0430 \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 \u0438 \u043c\u043d\u043e\u0433\u0443 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0448\u043a\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/li>\n\n\n\n<li>\u0420\u0435\u0445\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u043f\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0438<\/li>\n\n\n\n<li>\u0417\u0433\u043e\u043b\u0435\u043c\u0443\u0432\u0430\u045a\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u043b\u0430<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0434\u0440\u0436\u0435\u045a\u0435\u0442\u043e, \u043e\u0434\u0435\u045a\u0435\u0442\u043e \u0438 \u0440\u0430\u043c\u043d\u043e\u0442\u0435\u0436\u0430\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"425\" src=\"https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-7.png\" alt=\"\" class=\"wp-image-5005\" srcset=\"https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-7.png 720w, https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-7-300x177.png 300w, https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-7-18x12.png 18w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p><strong>\u0428\u0442\u043e \u045c\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438 1-\u0442\u0430 \u0438 2-\u0442\u0430 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0430 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0438 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438.<\/li>\n\n\n\n<li>\u041a\u0430\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0458\u0430\u0446\u0438\u0438 \u043d\u0430 \u0434\u0432\u0435\u0442\u0435 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0438<\/li>\n\n\n\n<li>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0430\u0442 \u0432\u043e \u0441\u0435\u043a\u043e\u0458\u0430 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0430<\/li>\n\n\n\n<li>\u0421\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430 \u043e\u043b\u0435\u0441\u043d\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u0438 \u0441\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0443\u0432\u0430\u0430\u0442 \u0432\u043e \u043c\u0435\u0442\u043e\u0434\u043e\u0442 \u041f\u041d\u041e \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043a\u0430\u043a\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442 \u0437\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0430.<\/li>\n\n\n\n<li>\u0413\u0440\u0435\u0448\u043a\u0438 \u043a\u043e\u0438 \u043c\u043e\u0436\u0430\u0442 \u0434\u0430 \u043d\u0430\u0441\u0442\u0430\u043d\u0430\u0442 \u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u0433\u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u043e \u043e\u0432\u043e\u0458 \u043a\u0443\u0440\u0441 \u045c\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0458\u0430 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0442\u0435 \u0441\u0435\u043a\u043e\u0458\u0430 \u0434\u0438\u0458\u0430\u0433\u043e\u043d\u0430\u043b\u0430 \u0438 \u0437\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0438 \u0437\u0430 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0442\u0438 \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438. \u041a\u0443\u0440\u0441\u043e\u0442 \u0435 \u0438\u043b\u0443\u0441\u0442\u0440\u0438\u0440\u0430\u043d \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u0438 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u043e \u043f\u0440\u0430\u043a\u0441\u0430. \u041c\u043d\u043e\u0433\u0443 \u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435 \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u0434\u0435\u0442\u0430\u043b\u043d\u043e \u0441\u0435 \u043e\u0431\u0458\u0430\u0441\u043d\u0438\u0432\u0430 \u0447\u0435\u043a\u043e\u0440 \u043f\u043e \u0447\u0435\u043a\u043e\u0440 \u0446\u0435\u043b\u0438\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043d\u0430\u043c\u0435\u043d\u0435\u0442 \u043e\u0432\u043e\u0458 \u043a\u0443\u0440\u0441:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438<\/li>\n\n\n\n<li>\u0424\u0438\u0437\u0438\u0458\u0430\u0442\u0440\u0438<\/li>\n\n\n\n<li>\u041a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438<\/li>\n\n\n\n<li>\u0414\u043e\u043a\u0442\u043e\u0440\u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0440\u0442\u0441\u043a\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"425\" src=\"https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-8.png\" alt=\"\" class=\"wp-image-5006\" srcset=\"https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-8.png 720w, https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-8-300x177.png 300w, https:\/\/swam.mk\/wp-content\/uploads\/2024\/07\/image-8-18x12.png 18w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u0438<\/strong><\/h2>\n\n\n\n<p>\u041a\u0443\u0440\u0441\u043e\u0442 \u043e\u043f\u0444\u0430\u045c\u0430 \u0442\u0435\u043e\u0440\u0435\u0442\u0441\u043a\u0438 \u0434\u0435\u043b, \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u0458\u0430 \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0432\u0435\u0436\u0431\u0438.&nbsp;<strong>Online.<\/strong>&nbsp;\u0422\u0435\u043e\u0440\u0435\u0442\u0441\u043a\u0438\u043e\u0442 \u0434\u0435\u043b \u0437\u0430\u0444\u0430\u045c\u0430 15-20% \u0438 \u0432\u0435\u0436\u0431\u0438 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0432\u043e \u043f\u0430\u0440\u043e\u0432\u0438 80-85% \u043e\u0434 \u043a\u0443\u0440\u0441\u043e\u0442.<\/p>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u0435\u0442\u0440\u0430\u0435\u045a\u0435: 3 \u0434\u0435\u043d\u0430 \u0442\u0435\u043e\u0440\u0435\u0442\u0441\u043a\u0438 \u0434\u0435\u043b \u2013 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u0447\u0438\u0442\u0435 \u0432\u043e \u0441\u0435\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u0435, \u0434\u043e\u0441\u0442\u0430\u043f\u0435\u043d \u0435 \u043d\u0430 \u043e\u043d\u043b\u0430\u0458\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u0442\u0430<\/p>\n\n\n\n<p>\u0412\u0435\u0436\u0431\u0438: 3 \u0434\u0435\u043d\u0430 -  \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0438 \u043e\u043d\u043b\u0430\u0458\u043d<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442<\/strong><\/h5>\n\n\n\n<p>\u041f\u043e \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u043e\u0442, \u0443\u0447\u0435\u0441\u043d\u0438\u0446\u0438\u0442\u0435 \u0434\u043e\u0431\u0438\u0432\u0430\u0430\u0442 \u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u0437\u0430 \u0437\u0430\u0432\u0440\u0448\u0435\u043d \u043a\u0443\u0440\u0441 \u0437\u0430 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u041f\u041d\u041e \u043e\u0434 SWAM - \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0458\u0430 \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0437\u0440\u0430\u0441\u043d\u0438.<\/p>\n\n\n\n<p>\u0426\u0435\u043d\u0430: 18.000 \u0434\u0435\u043d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u0440\u0441\u043e\u0442 \u0435 \u0432\u043a\u043b\u0443\u0447\u0435\u043d \u043d\u0430\u0441\u0442\u0430\u0432\u0435\u043d \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b - \u0441\u043a\u0440\u0438\u043f\u0442\u0430 \u0441\u043e \u0442\u0435\u043e\u0440\u0435\u0442\u0441\u043a\u0438 \u043e\u0441\u043d\u043e\u0432\u0438.<\/li>\n\n\n\n<li>\u0421\u0438\u0442\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u043d\u0430\u0441\u0442\u0430\u0432\u0430 \u0441\u0435 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0435\u043d\u0438 \u043e\u0434 SWAM<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u043b\u0430\u045c\u0430\u045a\u0435 \u043f\u0440\u0435\u043a\u0443 \u0431\u0430\u043d\u043a\u0430\u0440\u0441\u043a\u0430 \u0441\u043c\u0435\u0442\u043a\u0430: \u041a\u043e\u043c\u0435\u0440\u0446\u0438\u0458\u0430\u043b\u043d\u0430 \u0431\u0430\u043d\u043a\u0430:  300100000082481 - \u0421\u043e \u043d\u0430\u0437\u043d\u0430\u043a\u0430 \u043e\u0431\u0443\u043a\u0430 \u0437\u0430 \u041f\u041d\u041e<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-2e541de1-bde3-4a83-9b05-7a531e5ff4ed\" id=\"wpforms-161\"><form id=\"wpforms-form-161\" class=\"wpforms-validate wpforms-form\" data-formid=\"161\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/mk\/wp-json\/wp\/v2\/pages\/5002\" data-token=\"3cf26597331e9bfb7aa962b7d9f54626\" data-token-time=\"1776288930\" data-trp-original-action=\"\/mk\/wp-json\/wp\/v2\/pages\/5002\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-161-field_0-container\" class=\"wpforms-field wpforms-field-name wpforms-one-half wpforms-first\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-161-field_0\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-161-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" placeholder=\"\u0418\u043c\u0435 \u0438 \u041f\u0440\u0435\u0437\u0438\u043c\u0435\" required><\/div><div id=\"wpforms-161-field_3-container\" class=\"wpforms-field wpforms-field-email wpforms-one-half\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-161-field_3\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-161-field_3\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][3]\" placeholder=\"\u0435-\u043c\u0430\u0438\u043b\" spellcheck=\"false\" required><\/div><div id=\"wpforms-161-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-161-field_4\">\u041f\u0420\u0418\u0408\u0410\u0412\u0410 \u0417\u0410 \u041e\u0411\u0423\u041a\u0410<\/label><input type=\"text\" id=\"wpforms-161-field_4\" class=\"wpforms-field-large\" name=\"wpforms[fields][4]\" placeholder=\"\u041f\u0420\u0418\u0408\u0410\u0412\u0410 \u0417\u0410 \u041e\u0411\u0423\u041a\u0410\" ><\/div><div id=\"wpforms-161-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-161-field_2\">Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-161-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"\u0412\u0430\u0448\u0430\u0442\u0430 \u043f\u043e\u0440\u0430\u043a\u0430:\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"161\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/pages\/5002\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-161\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send message\" aria-live=\"assertive\" value=\"wpforms-submit\">\u0418\u0441\u043f\u0440\u0430\u0442\u0438 \u043f\u043e\u0440\u0430\u043a\u0430<\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"mk\"\/><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>COURSE Learn how to apply Proprioceptive Neuromuscular Facilitation method, Kabat Method, PNF diagonals and PNF exercises Specialist course, upon completion of which a Certificate is obtained. What you&#8217;ll learn Description In this course you will exactly learn how to apply the 1st and 2nd Diagonal of the upper and lower [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5005,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-5002","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/pages\/5002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/comments?post=5002"}],"version-history":[{"count":1,"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/pages\/5002\/revisions"}],"predecessor-version":[{"id":5008,"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/pages\/5002\/revisions\/5008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/media\/5005"}],"wp:attachment":[{"href":"https:\/\/swam.mk\/mk\/wp-json\/wp\/v2\/media?parent=5002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}